Category: Healing

Learn to identify emotional and psychological trauma from childhood experiences to renew your mental and emotional health.

  • 3 Ways to Leave Your Comfort Zone and Restore Your Life

    Leaving your comfort zone is the pathway to a better life. It challenges you to break past the boundaries of fear and gain the courage to seek a better life. 

    Living in an abusive marriage and an unhealthy relationship caused fear, anxiety, and emotional distress. Over time, I became trapped inside my comfort zone and stuck in a rut.

    The feelings of inadequacy, low self-esteem, skepticism, and pessimism were overpowering. Living in despair with no hope for a better life was disastrous.

    Continue Reading
  • Grieving the Death of a Loved One

    Grieving the death of a loved one is difficult, and the process is different for everyone. Some mourn for extended periods, while others recover from their loss and move forward. And some, like myself, build emotional walls to block the painful feelings altogether.

    No matter your circumstances.

    The Lord knows the pain you’re going through. He understands the inner turmoil and knows what’s troubling you. He grasps as each day passes; the pain comes and quickly fades for a moment.

    Your mind becomes filled with reflections from the past. Thoughts bring you joyous moments from a time now passed or sad and troublesome moments on which you dwell.

    Continue Reading

What are you looking for?