Learn to identify emotional and psychological trauma from childhood experiences to renew your mental and emotional health.
I’m tired of being the strong one in our dysfunctional family. Growing up, my younger siblings counted on me to be strong. To have the grit and strength to help them through abusive and life-altering situations.
Over the years, the strength to persevere became unshakable due to domestic violence and other life-altering events. I’ve never questioned being the strong one in the family.
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To be authentic, you must love yourself unconditionally and without wavering. You must accept who you are, flaws and all. You must be sincere and remain true to your inner self.
An authentic person will reflect a sound moral character and values outward towards others—they are open-minded, deep thinkers who are not afraid of being vulnerable.
To be authentic, you must face your inner doubts and fears, accept your inabilities, overcome the mental limitations you set in your mind, and admit your inadequacies and weaknesses.
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Have you ever been in a relationship that ended in heartbreak? If so, did you take time afterward to reflect on “why relationships fail?”
I’m talking about digging deep inside all the uncomfortable moments—all those moments of feeling unloved, lonely, frustrated, and heartbroken.
To move forward, reflect on and acknowledge “WHY” the relationship didn’t work. If you skip this step in the healing process, your next relationship “WILL” end in disaster, too.
How Do I Know?
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